Threshold Workouts
Push your limits with structured threshold training. These workouts are designed to increase your FTP and help you ride faster for longer. Proven methods that work.
32 workouts found
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
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Intensity: 7/10
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TSS: 144
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components.
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Intensity: 7/10
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TSS: 138
local_fire_department Threshold
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat
Intensity: 7/10
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TSS: 127
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
local_fire_department Threshold
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat
Intensity: 7/10
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TSS: 115
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
mode_heat
Intensity: 8/10
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TSS: 109
local_fire_department Threshold
2h 15m
Progressive Power Pyramid - Extended
Comprehensive pyramid workout with extended aerobic components. Builds multiple energy systems with extensive base work.
mode_heat
Intensity: 7/10
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TSS: 99
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
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TSS: 98
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
mode_heat
Intensity: 7/10
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TSS: 96
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
local_fire_department Threshold
1h 20m
Block Intervals
Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.
mode_heat
Intensity: 7/10
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TSS: 74
local_fire_department Threshold
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat
Intensity: 7/10
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TSS: 71
local_fire_department Threshold
1h 30m
Extended Pyramid Challenge
Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.
mode_heat
Intensity: 7/10
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TSS: 69
local_fire_department Threshold
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
mode_heat
Intensity: 7/10
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TSS: 67
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
mode_heat
Intensity: 7/10
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TSS: 66