Threshold Workouts

Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.

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40 workouts found
local_fire_department Threshold 40m

40min Short Threshold

A concentrated threshold workout for time-crunched cyclists
mode_heat Intensity: 8/10
trending_up TSS: 33
local_fire_department Threshold 35m

Sweet Spot Quick Hit 3x8

Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
mode_heat Intensity: 7/10
trending_up TSS: 37
local_fire_department Threshold 45m

Time-Crunched Sweet Spot

Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
mode_heat Intensity: 7/10
trending_up TSS: 38
local_fire_department Threshold 45m

Compact Sweet Spot Booster

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat Intensity: 7/10
trending_up TSS: 41
local_fire_department Threshold 35m

Sweet Spot Foundation 2x15 - Ultra Short

Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
mode_heat Intensity: 7/10
trending_up TSS: 42
local_fire_department Threshold 55m

55min Threshold Intervals

Short threshold intervals to improve sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 45
local_fire_department Threshold 45m

Sweet Spot Foundation 2x15 - Short

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
mode_heat Intensity: 7/10
trending_up TSS: 47
local_fire_department Threshold 55m

Sweet Spot Foundation 2x15

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
mode_heat Intensity: 7/10
trending_up TSS: 50
local_fire_department Threshold 1h

Sweet Spot Builder 3x12

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat Intensity: 7/10
trending_up TSS: 51
local_fire_department Threshold 1h 5m

Reverse Pyramid Builder

Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
mode_heat Intensity: 7/10
trending_up TSS: 54
local_fire_department Threshold 55m

Sweet Spot Progression 4x8 - Short

Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
mode_heat Intensity: 7/10
trending_up TSS: 55
local_fire_department Threshold 55m

55m Classic FTP Builder

A staple workout for building threshold power
mode_heat Intensity: 8/10
trending_up TSS: 56
local_fire_department Threshold 1h

WorldTour Integration Protocol

Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
mode_heat Intensity: 10/10
trending_up TSS: 56
local_fire_department Threshold 1h 5m

Mixed Lactate Shuttle System

Comprehensive lactate shuttle combining multiple patterns
mode_heat Intensity: 9/10
trending_up TSS: 57
local_fire_department Threshold 55m

Block Loading Session - Short

Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
mode_heat Intensity: 7/10
trending_up TSS: 58

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.