Threshold Workouts
Threshold workouts to lift your FTP and ride faster for longer. Structured intervals you've heard of, written without the marketing copy.
32 workouts found
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
mode_heat
Intensity: 7/10
trending_up
Load: 144
local_fire_department Threshold
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat
Intensity: 7/10
trending_up
Load: 71
local_fire_department Threshold
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
mode_heat
Intensity: 7/10
trending_up
Load: 47
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
mode_heat
Intensity: 7/10
trending_up
Load: 54
local_fire_department Threshold
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
mode_heat
Intensity: 7/10
trending_up
Load: 67
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
mode_heat
Intensity: 7/10
trending_up
Load: 66
local_fire_department Threshold
55m
Sweet Spot Progression 4x8 - Short
Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
mode_heat
Intensity: 7/10
trending_up
Load: 55
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
mode_heat
Intensity: 7/10
trending_up
Load: 47
local_fire_department Threshold
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
mode_heat
Intensity: 7/10
trending_up
Load: 52
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
mode_heat
Intensity: 7/10
trending_up
Load: 58
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
mode_heat
Intensity: 7/10
trending_up
Load: 50
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components.
mode_heat
Intensity: 7/10
trending_up
Load: 138
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat
Intensity: 7/10
trending_up
Load: 51
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
mode_heat
Intensity: 7/10
trending_up
Load: 66
local_fire_department Threshold
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat
Intensity: 7/10
trending_up
Load: 115