Threshold Workouts
Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.
40 workouts found
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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TSS: 51
local_fire_department Threshold
3h
Block Loading Session - Extended
Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
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Intensity: 7/10
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TSS: 144
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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TSS: 50
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
55m
Block Loading Session - Short
Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
local_fire_department Threshold
55m
Sweet Spot Progression 4x8 - Short
Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
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Intensity: 7/10
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TSS: 55
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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TSS: 47
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
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Intensity: 7/10
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TSS: 96
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components. Comprehensive workout for dedicated training blocks.
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Intensity: 7/10
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TSS: 138
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
35m
Sweet Spot Foundation 2x15 - Ultra Short
Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
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Intensity: 7/10
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TSS: 42
local_fire_department Threshold
1h 20m
TT Cruiser Intervals
Time trial specific training alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence (85-95 rpm). Develops TT-specific power patterns.
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Intensity: 7/10
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TSS: 68