Threshold Workouts
Push your limits with structured threshold training. These workouts are designed to increase your FTP and help you ride faster for longer. Proven methods that work.
32 workouts found
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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TSS: 98
local_fire_department Threshold
55m
55min Threshold Workout
Workout focusing on a threshold block interval for improved sustainable power
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Intensity: 8/10
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TSS: 45
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
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Intensity: 8/10
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TSS: 56
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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TSS: 50
local_fire_department Threshold
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
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Intensity: 7/10
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TSS: 67
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components.
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Intensity: 7/10
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TSS: 138
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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TSS: 51
local_fire_department Threshold
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
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Intensity: 7/10
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TSS: 52
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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TSS: 47