Threshold Workouts
Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.
40 workouts found
local_fire_department Threshold
1h 5m
Landry's Rook Protocol
Advanced lactate shuttle: 3 x (1min @ 115-120% + 3min @ 98-101%) using segments
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Intensity: 10/10
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TSS: 68
local_fire_department Threshold
1h
WorldTour Integration Protocol
Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
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Intensity: 10/10
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TSS: 56
local_fire_department Threshold
1h 10m
Intense 1:1 Over-Under
High-intensity lactate shuttle with 1min segments: 4 x (1min @ 108-112% + 1min @ 90-95%)
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Intensity: 9/10
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TSS: 61
local_fire_department Threshold
1h 5m
Mixed Lactate Shuttle System
Comprehensive lactate shuttle combining multiple patterns
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Intensity: 9/10
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TSS: 57
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
local_fire_department Threshold
1h 15m
Classic Over-Under Shuttle
Lactate shuttle with 2min over/under segments: 3 x (2min @ 105% + 2min @ 90%)
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Intensity: 9/10
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TSS: 71
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
local_fire_department Threshold
4h 25m
265min Climbing Simulation with Threshold
A long ride that simulates climbing with sustained threshold efforts
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Intensity: 8/10
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TSS: 206
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
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Intensity: 8/10
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TSS: 45
local_fire_department Threshold
3h 40m
3h 40m Progressive Threshold Training
A long ride with progressively more challenging threshold efforts
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Intensity: 8/10
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TSS: 174
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
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Intensity: 8/10
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TSS: 81
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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TSS: 98
local_fire_department Threshold
3h 20m
3h 20m Long Endurance with Threshold Focus
A substantial endurance ride with focused threshold blocks
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Intensity: 8/10
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TSS: 161