Threshold Workouts

Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.

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40 workouts found
local_fire_department Threshold 2h 45m

Sweet Spot Endurance 2x20 - Extended

Ultimate sweet spot endurance session with extended aerobic components. Comprehensive workout for dedicated training blocks.
mode_heat Intensity: 7/10
trending_up TSS: 138
local_fire_department Threshold 35m

Sweet Spot Foundation 2x15 - Ultra Short

Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
mode_heat Intensity: 7/10
trending_up TSS: 42
local_fire_department Threshold 55m

Block Loading Session - Short

Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
mode_heat Intensity: 7/10
trending_up TSS: 58
local_fire_department Threshold 3h

Block Loading Session - Extended

Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
mode_heat Intensity: 7/10
trending_up TSS: 144
local_fire_department Threshold 1h 20m

TT Cruiser Intervals

Time trial specific training alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence (85-95 rpm). Develops TT-specific power patterns.
mode_heat Intensity: 7/10
trending_up TSS: 68
local_fire_department Threshold 1h

Sweet Spot Builder 3x12

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat Intensity: 7/10
trending_up TSS: 51
local_fire_department Threshold 1h 35m

TT Progressive Development

Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
mode_heat Intensity: 7/10
trending_up TSS: 95
local_fire_department Threshold 45m

Compact Sweet Spot Booster

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat Intensity: 7/10
trending_up TSS: 41
local_fire_department Threshold 1h 20m

Block Loading Session

High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
mode_heat Intensity: 7/10
trending_up TSS: 74
local_fire_department Threshold 35m

Sweet Spot Quick Hit 3x8

Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
mode_heat Intensity: 7/10
trending_up TSS: 37

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.