All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
route Endurance
45m
45min Zone Oscillations
An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
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Intensity: 4/10
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TSS: 25
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
route Endurance
4h 45m
285min Endurance Ride
A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 225
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
route Endurance
3h 30m
UAE Emirates Zone 2 Protocol
Redefined Zone 2 training by Dr. Iñigo San Millán - challenging 3-hour sessions targeting lactate clearance and mitochondrial adaptation. Not easy endurance but metabolic development.
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Intensity: 4/10
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TSS: 154
spa Recovery
1h
HRV-Guided Recovery Session
Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
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Intensity: 4/10
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TSS: 29
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
2h 30m
Aerobic Capacity Builder - Extended
Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
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Intensity: 4/10
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TSS: 112
route Endurance
3h 45m
225min Endurance Ride
A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 176
route Endurance
4h 15m
255min Endurance Ride
A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 200
route Endurance
3h 15m
195min Easy Endurance Ride
A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 113
route Endurance
4h 45m
285min Easy Endurance Ride
A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 167