All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
167 workouts found
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat
Intensity: 3/10
trending_up
Load: 14
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
mode_heat
Intensity: 5/10
trending_up
Load: 28