All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flag Race
50m
Climbing Race Finale
Climbing race simulation using climbing attack segments
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Intensity: 10/10
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TSS: 29
local_fire_department Threshold
1h
WorldTour Integration Protocol
Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
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Intensity: 10/10
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TSS: 56
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
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Intensity: 10/10
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TSS: 74
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89
rocket_launch Speed
1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
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Intensity: 10/10
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TSS: 61
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2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
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Intensity: 10/10
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TSS: 114
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3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
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3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
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Intensity: 10/10
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TSS: 152
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4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
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Intensity: 10/10
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TSS: 54
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
flag Race
55m
Complete Race Simulation
Comprehensive race simulation using segments for all racing scenarios
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Intensity: 10/10
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TSS: 39
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63