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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
bolt VO2 Max 2h 35m

155min Race Simulation with VO2max

Endurance ride with race-like VO2max surges
mode_heat Intensity: 9/10
trending_up TSS: 119
bolt VO2 Max 2h 20m

140min VO2max Endurance Hybrid

A balanced workout combining VO2max with substantial endurance training
mode_heat Intensity: 9/10
trending_up TSS: 105
bolt VO2 Max 2h 10m

130min VO2max with Aerobic Base

VO2max efforts built on a foundation of aerobic work
mode_heat Intensity: 9/10
trending_up TSS: 101
bolt VO2 Max 2h

120min Mixed VO2max Intervals

A variety of VO2max intervals for comprehensive development
mode_heat Intensity: 9/10
trending_up TSS: 100
local_fire_department Threshold 4h 50m

4h 50m Epic Endurance with Threshold Challenges

A substantial endurance building ride with strategic threshold challenges
mode_heat Intensity: 8/10
trending_up TSS: 223
local_fire_department Threshold 4h 25m

265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 206
local_fire_department Threshold 4h

4h Race Simulation with Threshold

A long endurance ride with race-like threshold efforts strategically placed
mode_heat Intensity: 8/10
trending_up TSS: 181
local_fire_department Threshold 3h 40m

3h 40m Progressive Threshold Training

A long ride with progressively more challenging threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 174
local_fire_department Threshold 3h 20m

3h 20m Long Endurance with Threshold Focus

A substantial endurance ride with focused threshold blocks
mode_heat Intensity: 8/10
trending_up TSS: 161
local_fire_department Threshold 2h 35m

155min Mixed Threshold and VO2max

A challenging combination of threshold work with some VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 127
local_fire_department Threshold 2h 20m

140min Threshold Power Development

A comprehensive workout targeting various aspects of threshold power
mode_heat Intensity: 8/10
trending_up TSS: 122
local_fire_department Threshold 2h 10m

2h 10m Endurance with Threshold Blocks

An endurance ride with targeted threshold blocks for focused training
mode_heat Intensity: 8/10
trending_up TSS: 109
speed Tempo 4h 50m

290min Epic Endurance with Tempo Segments

A major endurance building ride with strategic tempo segments to simulate race conditions
mode_heat Intensity: 6/10
trending_up TSS: 213
speed Tempo 3h 50m

230min Long Endurance with Tempo Finish

A substantial endurance ride with a challenging tempo section toward the end
mode_heat Intensity: 6/10
trending_up TSS: 167
speed Tempo 4h 20m

260min Endurance with Strategic Tempo

A long endurance ride with strategically placed tempo intervals for maximum training benefit
mode_heat Intensity: 6/10
trending_up TSS: 192