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spa Recovery 30m

30min Recovery Ride

A 30-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 8
flash_on Max Power 50m

50m Quick Peak Power

A short, focused workout for developing maximum sprint power
mode_heat Intensity: 10/10
trending_up TSS: 35
route Endurance 45m

45min Zone Oscillations

An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
mode_heat Intensity: 4/10
trending_up TSS: 25
route Endurance 55m

55min Endurance

A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
mode_heat Intensity: 4/10
trending_up TSS: 37
route Endurance 45m

45min Endurance

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat Intensity: 4/10
trending_up TSS: 29
route Endurance 30m

30min Endurance

A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
mode_heat Intensity: 4/10
trending_up TSS: 17
route Endurance 55m

55min Easy Endurance

A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat Intensity: 3/10
trending_up TSS: 29
route Endurance 45m

45min Easy Endurance

A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 23
route Endurance 30m

30min Easy Endurance

A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat Intensity: 3/10
trending_up TSS: 14