All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
local_fire_department Threshold
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
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Intensity: 7/10
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TSS: 52
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
local_fire_department Threshold
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
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Intensity: 7/10
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TSS: 47
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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TSS: 58
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 76
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54
rocket_launch Speed
1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
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Intensity: 10/10
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TSS: 55