All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
spa Recovery
1h
60min Recovery Ride
A 60-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 16
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
speed Tempo
1h
Tempo Fartlek Session
Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
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Intensity: 5/10
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TSS: 49
local_fire_department Threshold
1h
WorldTour Integration Protocol
Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
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Intensity: 10/10
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TSS: 56
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
spa Recovery
1h 5m
Professional Active Recovery
Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
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Intensity: 4/10
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TSS: 30
local_fire_department Threshold
1h 5m
Landry's Rook Protocol
Advanced lactate shuttle: 3 x (1min @ 115-120% + 3min @ 98-101%) using segments
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Intensity: 10/10
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TSS: 68
flag Race
1h 5m
Breakaway Simulation
Complete breakaway scenario using attack and sustained pace segments
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Intensity: 10/10
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TSS: 68
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
local_fire_department Threshold
1h 5m
Mixed Lactate Shuttle System
Comprehensive lactate shuttle combining multiple patterns
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Intensity: 9/10
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TSS: 57
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
speed Tempo
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
mode_heat
Intensity: 7/10
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TSS: 52
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
speed Tempo
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
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Intensity: 7/10
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TSS: 47