All Workouts

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.

A 180-minute recovery ride to promote active recovery through easy spinning.

Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.

A 195-minute recovery ride to promote active recovery through easy spinning.

A progressive tempo workout that builds intensity

After a thorough warm-up, ride as hard as you can sustain for 20 minutes straight, as if you're doing a time trial. Your FTP (Functional Threshold Power) is 95% of the average power you maintain during that 20-minute effort.

Advanced micro-interval session with 13 repetitions per set using segments.

A solid session that builds lactate tolerance and power stability at threshold.

Balanced effort swings that train both lactate production and clearance equally around threshold.

Classuc VO2max 30s intervals

Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.