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local_fire_department Threshold 55m

Sweet Spot Foundation 2x15

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
mode_heat Intensity: 7/10
trending_up TSS: 50
bolt VO2 Max 5h 10m

310min Long Endurance with Strategic VO2max

A substantial endurance building ride with strategically placed VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 227
bolt VO2 Max 4h 30m

270min Epic Endurance with VO2max Elements

A major endurance building ride with targeted VO2max elements
mode_heat Intensity: 9/10
trending_up TSS: 196
bolt VO2 Max 3h 50m

230min Endurance with VO2max Peaks

A long endurance ride with strategically placed VO2max peaks
mode_heat Intensity: 9/10
trending_up TSS: 170
bolt VO2 Max 3h 35m

215min Progressive VO2max Training

A long ride with progressively more challenging VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 162
bolt VO2 Max 3h 20m

200min Long Endurance with VO2max Blocks

A substantial endurance ride with focused VO2max blocks
mode_heat Intensity: 9/10
trending_up TSS: 150
bolt VO2 Max 2h 35m

155min Race Simulation with VO2max

Endurance ride with race-like VO2max surges
mode_heat Intensity: 9/10
trending_up TSS: 119
bolt VO2 Max 2h 20m

140min VO2max Endurance Hybrid

A balanced workout combining VO2max with substantial endurance training
mode_heat Intensity: 9/10
trending_up TSS: 105
bolt VO2 Max 2h 10m

130min VO2max with Aerobic Base

VO2max efforts built on a foundation of aerobic work
mode_heat Intensity: 9/10
trending_up TSS: 101
bolt VO2 Max 2h

120min Complete VO2max Development

A comprehensive workout targeting various aspects of VO2max development
mode_heat Intensity: 10/10
trending_up TSS: 96
bolt VO2 Max 2h

120min Mixed VO2max Intervals

A variety of VO2max intervals for comprehensive development
mode_heat Intensity: 9/10
trending_up TSS: 100
bolt VO2 Max 2h 10m

130min 30/30 VO2max Session

Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
mode_heat Intensity: 9/10
trending_up TSS: 94
bolt VO2 Max 1h 25m

85min VO2max Pyramids

Progressive VO2max intervals in a pyramid format
mode_heat Intensity: 9/10
trending_up TSS: 73
bolt VO2 Max 1h 15m

75min Classic VO2max

A staple workout for improving maximum oxygen uptake
mode_heat Intensity: 9/10
trending_up TSS: 64
bolt VO2 Max 1h 5m

65min Short VO2max Intervals

Short, high-intensity intervals to target VO2max improvements
mode_heat Intensity: 9/10
trending_up TSS: 53