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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
bolt VO2 Max 2h

120min Mixed VO2max Intervals

A variety of VO2max intervals for comprehensive development
mode_heat Intensity: 9/10
trending_up TSS: 100
bolt VO2 Max 2h 10m

130min 30/30 VO2max Session

Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
mode_heat Intensity: 9/10
trending_up TSS: 94
bolt VO2 Max 1h 25m

85min VO2max Pyramids

Progressive VO2max intervals in a pyramid format
mode_heat Intensity: 9/10
trending_up TSS: 73
bolt VO2 Max 1h 15m

75min Classic VO2max

A staple workout for improving maximum oxygen uptake
mode_heat Intensity: 9/10
trending_up TSS: 64
bolt VO2 Max 1h 5m

65min Short VO2max Intervals

Short, high-intensity intervals to target VO2max improvements
mode_heat Intensity: 9/10
trending_up TSS: 53
bolt VO2 Max 1h

60min VO2max Tabata

A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
mode_heat Intensity: 10/10
trending_up TSS: 39
local_fire_department Threshold 4h 50m

4h 50m Epic Endurance with Threshold Challenges

A substantial endurance building ride with strategic threshold challenges
mode_heat Intensity: 8/10
trending_up TSS: 223
local_fire_department Threshold 4h 25m

265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 206
local_fire_department Threshold 4h

4h Race Simulation with Threshold

A long endurance ride with race-like threshold efforts strategically placed
mode_heat Intensity: 8/10
trending_up TSS: 181
local_fire_department Threshold 3h 40m

3h 40m Progressive Threshold Training

A long ride with progressively more challenging threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 174
local_fire_department Threshold 3h 20m

3h 20m Long Endurance with Threshold Focus

A substantial endurance ride with focused threshold blocks
mode_heat Intensity: 8/10
trending_up TSS: 161
local_fire_department Threshold 2h 35m

155min Mixed Threshold and VO2max

A challenging combination of threshold work with some VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 127
local_fire_department Threshold 2h 20m

140min Threshold Power Development

A comprehensive workout targeting various aspects of threshold power
mode_heat Intensity: 8/10
trending_up TSS: 122
local_fire_department Threshold 2h 10m

2h 10m Endurance with Threshold Blocks

An endurance ride with targeted threshold blocks for focused training
mode_heat Intensity: 8/10
trending_up TSS: 109
local_fire_department Threshold 1h 50m

1h 50m Mixed Intensity Threshold

A variety of threshold efforts with endurance zones to build sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 98