All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
mode_heat
Intensity: 9/10
trending_up
TSS: 75
bolt VO2 Max
3h 35m
215min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 162
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 127
science Test
50m
FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
mode_heat
Intensity: 9/10
trending_up
TSS: 35
local_fire_department Threshold
1h 15m
Classic Over-Under Shuttle
Lactate shuttle with 2min over/under segments: 3 x (2min @ 105% + 2min @ 90%)
mode_heat
Intensity: 9/10
trending_up
TSS: 71
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
mode_heat
Intensity: 8/10
trending_up
TSS: 45
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
trending_up
TSS: 98
rocket_launch Speed
1h 35m
Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
mode_heat
Intensity: 8/10
trending_up
TSS: 75
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
mode_heat
Intensity: 8/10
trending_up
TSS: 56
local_fire_department Threshold
3h 20m
3h 20m Long Endurance with Threshold Focus
A substantial endurance ride with focused threshold blocks
mode_heat
Intensity: 8/10
trending_up
TSS: 161
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
trending_up
TSS: 62
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
mode_heat
Intensity: 8/10
trending_up
TSS: 33
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
mode_heat
Intensity: 8/10
trending_up
TSS: 81
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
mode_heat
Intensity: 8/10
trending_up
TSS: 109
local_fire_department Threshold
4h 25m
265min Climbing Simulation with Threshold
A long ride that simulates climbing with sustained threshold efforts
mode_heat
Intensity: 8/10
trending_up
TSS: 206