All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
bolt VO2 Max
2h 10m
130min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 101
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
bolt VO2 Max
2h 10m
130min 30/30 VO2max Session
Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
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Intensity: 9/10
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TSS: 94
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
bolt VO2 Max
2h
120min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 100
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 32
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
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Intensity: 7/10
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TSS: 105
bolt VO2 Max
2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
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Intensity: 10/10
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TSS: 96
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
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Intensity: 7/10
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TSS: 96
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
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Intensity: 4/10
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TSS: 76
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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TSS: 98
flash_on Max Power
1h 45m
Integrated Neuromuscular System
Complete neuromuscular integration using all sprint patterns with endurance
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Intensity: 10/10
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TSS: 74