All Workouts

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.

A pyramid structure with progressively longer then shorter threshold intervals

Longer tempo blocks with recovery for sustained power development

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.

Professional form sprint protocol using 10-second sprints integrated with endurance

A thorough workout covering all essential cycling skills

A 90-minute recovery ride to promote active recovery through easy spinning.

A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.

Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.

Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.

Progressive VO2max intervals in a pyramid format

A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.

Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.