All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
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Intensity: 7/10
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TSS: 66
speed Tempo
1h 30m
Extended Pyramid Challenge
Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.
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Intensity: 7/10
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TSS: 69
bolt VO2 Max
1h 30m
Pro VO2 4-Minute Protocol
Year-round VO2 max training used by Team Visma-Lease a Bike. 4min at 108-115% FTP targeting elite power development. Replaces traditional winter base-only approach.
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Intensity: 9/10
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TSS: 90
spa Recovery
1h 30m
90min Recovery Ride
A 90-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 24
route Endurance
1h 30m
90min Aerobic Builder
A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
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Intensity: 4/10
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TSS: 57
rocket_launch Speed
1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
mode_heat
Intensity: 10/10
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TSS: 61
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
mode_heat
Intensity: 10/10
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TSS: 60
local_fire_department Threshold
1h 35m
TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
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Intensity: 7/10
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TSS: 102
local_fire_department Threshold
1h 35m
TT Progressive Development
Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
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Intensity: 7/10
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TSS: 95
rocket_launch Speed
1h 35m
Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
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Intensity: 8/10
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TSS: 75
bolt VO2 Max
1h 35m
Pro VO2 2-Minute Intensity
High-intensity VO2 intervals at 115-120% FTP. Professional protocol for maintaining VO2 max throughout season while targeting 6.4-6.8 w/kg during efforts.
mode_heat
Intensity: 9/10
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TSS: 92
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
mode_heat
Intensity: 6/10
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TSS: 73
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
mode_heat
Intensity: 10/10
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TSS: 74
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
mode_heat
Intensity: 8/10
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TSS: 86
route Endurance
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat
Intensity: 7/10
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TSS: 71