All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
mode_heat
Intensity: 10/10
trending_up
TSS: 63
flash_on Max Power
1h 45m
Big Gear Power Development
20-second big gear sprints using segments with endurance integration
mode_heat
Intensity: 10/10
trending_up
TSS: 72
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
mode_heat
Intensity: 8/10
trending_up
TSS: 80
spa Recovery
1h 45m
105min Recovery Ride
A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 28
flash_on Max Power
1h 45m
Integrated Neuromuscular System
Complete neuromuscular integration using all sprint patterns with endurance
mode_heat
Intensity: 10/10
trending_up
TSS: 74
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
trending_up
TSS: 98
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
mode_heat
Intensity: 4/10
trending_up
TSS: 76
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
mode_heat
Intensity: 9/10
trending_up
TSS: 75
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
mode_heat
Intensity: 10/10
trending_up
TSS: 75
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 32
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
mode_heat
Intensity: 7/10
trending_up
TSS: 96
bolt VO2 Max
2h
120min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
mode_heat
Intensity: 9/10
trending_up
TSS: 100
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
mode_heat
Intensity: 6/10
trending_up
TSS: 93
bolt VO2 Max
2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
mode_heat
Intensity: 10/10
trending_up
TSS: 96
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
mode_heat
Intensity: 7/10
trending_up
TSS: 105