All Workouts

Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.

A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.

An endurance-based ride with targeted skills development

A challenging session that develops elite-level lactate management and threshold sustainability.

A 285-minute recovery ride to promote active recovery through easy spinning.

A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.

A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.

A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.

A balanced workout combining VO2max with substantial endurance training

Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.

A 300-minute recovery ride to promote active recovery through easy spinning.

A pyramid structure with progressively longer then shorter threshold intervals

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.

Primarily endurance ride with tempo sections for variety and training stimulus

A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.