All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
route Endurance
2h 5m
125min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 83
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 15m
Over-Under Sculptor
An advanced session featuring extended intervals with power fluctuations around threshold.
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Intensity: 9/10
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TSS: 88
route Endurance
2h 15m
135min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 89
bolt VO2 Max
1h 20m
Over-Under Architect
A challenging session that develops elite-level lactate management and threshold sustainability.
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Intensity: 9/10
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TSS: 91
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 93
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
bolt VO2 Max
1h 20m
Over-Under Adaptive
A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.
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Intensity: 9/10
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TSS: 95
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
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Intensity: 7/10
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TSS: 96
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
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TSS: 98
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 98
local_fire_department Threshold
2h 15m
Progressive Power Pyramid - Extended
Comprehensive pyramid workout with extended aerobic components. Builds multiple energy systems with extensive base work.
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Intensity: 7/10
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TSS: 99