All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
1h 45m
Big Gear Power Development
20-second big gear sprints using segments with endurance integration
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Intensity: 10/10
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TSS: 72
spa Recovery
4h 30m
270min Recovery Ride
A 270-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 72
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 73
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
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Intensity: 6/10
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TSS: 73
local_fire_department Threshold
1h 20m
Block Loading Session
High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
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Intensity: 7/10
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TSS: 74
flash_on Max Power
1h 45m
Integrated Neuromuscular System
Complete neuromuscular integration using all sprint patterns with endurance
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Intensity: 10/10
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TSS: 74
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
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Intensity: 10/10
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TSS: 74
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
rocket_launch Speed
1h 35m
Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
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Intensity: 8/10
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TSS: 75
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
spa Recovery
4h 45m
285min Recovery Ride
A 285-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 76
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
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Intensity: 4/10
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TSS: 76
route Endurance
2h 15m
135min Easy Endurance Ride
A 130-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 77
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
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Intensity: 8/10
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TSS: 80
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 80