All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
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Intensity: 8/10
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TSS: 80
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
bolt VO2 Max
2h 30m
150min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 118
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
bolt VO2 Max
1h
Over-Under Equilibrium
Balanced effort swings that train both lactate production and clearance equally around threshold.
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Intensity: 9/10
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TSS: 53
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
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Intensity: 9/10
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TSS: 32
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 61
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 35
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 56
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 67
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
mode_heat
Intensity: 9/10
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TSS: 63
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 60
bolt VO2 Max
1h 20m
Over-Under Adaptive
A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.
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Intensity: 9/10
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TSS: 75