All Workouts

Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.

After a thorough warm-up, ride as hard as you can sustain for 20 minutes straight, as if you're doing a time trial. Your FTP (Functional Threshold Power) is 95% of the average power you maintain during that 20-minute effort.

A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.

A solid session that builds lactate tolerance and power stability at threshold.

VO2max efforts built on a foundation of aerobic work

A variety of VO2max intervals for comprehensive development

A staple workout for improving maximum oxygen uptake

Progressive VO2max intervals in a pyramid format

Balanced effort swings that train both lactate production and clearance equally around threshold.

High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.

A challenging session that develops elite-level lactate management and threshold sustainability.

A challenging combination of threshold work with some VO2max efforts

Advanced micro-interval session with 13 repetitions per set using segments.

Extended balanced intervals that develop threshold power stability and lactate buffering.

An advanced session featuring extended intervals with power fluctuations around threshold.