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speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
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Intensity: 5/10
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TSS: 28
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
spa Recovery
30m
30min Recovery Ride
A 30-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 8
spa Recovery
10m
10min Recovery Ride
A 10-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 3
spa Recovery
15m
15min Recovery Ride
A 15-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 5
spa Recovery
5m
5m Recovery Ride
A 6-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 2
spa Recovery
20m
20m Recovery Ride
A 18-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 6
spa Recovery
5m
5min Recovery Ride
A 5-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 1
spa Recovery
5m
5m Recovery Ride
A 3-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 1
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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TSS: 14