Endurance Workouts

Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power scienceTest
44 workouts found
route Endurance 1h 15m

75min Aerobic Wave

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 15m

75min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 45m

105min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 68
route Endurance 3h 5m

185min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 120
route Endurance 2h 5m

125min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 77
route Endurance 2h 15m

135min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 89
route Endurance 1h 5m

65min Endurance Undulations

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
mode_heat Intensity: 4/10
trending_up TSS: 39
route Endurance 2h 45m

165min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 165-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 110
route Endurance 1h 20m

Endurance Fartlek Play

Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 35m

95min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 61
route Endurance 1h 5m

65min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 37
route Endurance 5h 15m

315min Endurance Ride

A 315-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 249
route Endurance 3h 15m

195min Endurance Ride

A 195-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 151
route Endurance 3h 45m

225min Endurance Ride

A 225-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 176
route Endurance 2h 45m

165min Endurance Ride

A 165-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127

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