Endurance Workouts
Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.
44 workouts found
route Endurance
1h 20m
Aerobic Capacity Builder
Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
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Intensity: 4/10
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TSS: 56
route Endurance
1h 20m
Endurance Fartlek Play
Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
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Intensity: 4/10
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TSS: 57
route Endurance
1h 30m
90min Aerobic Builder
A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
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Intensity: 4/10
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TSS: 57
route Endurance
1h 35m
95min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 61
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
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Intensity: 4/10
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TSS: 61
route Endurance
1h 45m
105min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 68
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
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Intensity: 4/10
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TSS: 76
route Endurance
2h 15m
135min Easy Endurance Ride
A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 77
route Endurance
2h 5m
125min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 83
route Endurance
2h 15m
135min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat
Intensity: 4/10
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TSS: 89
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
route Endurance
2h 30m
150min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 150-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 101
route Endurance
2h 15m
135min Endurance Ride
A 135-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
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TSS: 102
route Endurance
2h 45m
165min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 165-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat
Intensity: 4/10
trending_up
TSS: 110
route Endurance
2h 30m
Aerobic Capacity Builder - Extended
Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
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Intensity: 4/10
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TSS: 112