Endurance Workouts

Endurance workouts build aerobic capacity and train your body to utilize fat as fuel. They're done at a steady, sustainable effort that you could maintain for extended periods.

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40 workouts found
route Endurance 1h 25m

85min Endurance

A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
mode_heat Intensity: 4/10
trending_up TSS: 61
route Endurance 1h 25m

Polarized Recovery Integration

Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
mode_heat Intensity: 7/10
trending_up TSS: 63
route Endurance 1h 40m

Polarized Base Builder

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat Intensity: 7/10
trending_up TSS: 71
route Endurance 1h 55m

115min Endurance Variety

A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
mode_heat Intensity: 4/10
trending_up TSS: 76
route Endurance 2h 15m

135min Easy Endurance Ride

A 130-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 77
route Endurance 2h 45m

165min Easy Endurance Ride

A 160-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 94
route Endurance 2h 25m

Zone 2 Skill Integration

Professional Zone 2 with integrated skill development - single-leg drills and cadence work. Active recovery principles applied to base training.
mode_heat Intensity: 4/10
trending_up TSS: 97
route Endurance 2h 15m

135min Endurance Ride

A 130-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 102
route Endurance 2h 30m

Aerobic Capacity Builder - Extended

Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
mode_heat Intensity: 4/10
trending_up TSS: 112
route Endurance 3h 15m

195min Easy Endurance Ride

A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 113
route Endurance 2h 40m

Endurance Fartlek Play - Extended

Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
mode_heat Intensity: 4/10
trending_up TSS: 113
route Endurance 2h 40m

Professional Lactate Clearance

Extended Zone 2 session focused on lactate utilization capacity. Should comprise 80% of weekly training volume according to latest research.
mode_heat Intensity: 4/10
trending_up TSS: 115
route Endurance 3h

180min Long Zone Mix

An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat Intensity: 4/10
trending_up TSS: 122
route Endurance 2h 50m

Polarized Base Builder - Extended

Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat Intensity: 7/10
trending_up TSS: 127
route Endurance 2h 45m

165min Endurance Ride

A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.