Threshold Workouts

Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.

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40 workouts found
local_fire_department Threshold 1h 35m

TT Race Simulation

Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
mode_heat Intensity: 7/10
trending_up TSS: 102
local_fire_department Threshold 1h 35m

TT Progressive Development

Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
mode_heat Intensity: 7/10
trending_up TSS: 95
local_fire_department Threshold 45m

Compact Sweet Spot Booster

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat Intensity: 7/10
trending_up TSS: 41
local_fire_department Threshold 1h 20m

Block Loading Session

High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
mode_heat Intensity: 7/10
trending_up TSS: 74
local_fire_department Threshold 35m

Sweet Spot Quick Hit 3x8

Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
mode_heat Intensity: 7/10
trending_up TSS: 37
local_fire_department Threshold 1h 50m

1h 50m Mixed Intensity Threshold

A variety of threshold efforts with endurance zones to build sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 98
local_fire_department Threshold 55m

55m Classic FTP Builder

A staple workout for building threshold power
mode_heat Intensity: 8/10
trending_up TSS: 56
local_fire_department Threshold 1h 35m

1h 35m Threshold Pyramid

A pyramid structure with progressively longer then shorter threshold intervals
mode_heat Intensity: 8/10
trending_up TSS: 86
local_fire_department Threshold 3h 20m

3h 20m Long Endurance with Threshold Focus

A substantial endurance ride with focused threshold blocks
mode_heat Intensity: 8/10
trending_up TSS: 161
local_fire_department Threshold 40m

40min Short Threshold

A concentrated threshold workout for time-crunched cyclists
mode_heat Intensity: 8/10
trending_up TSS: 33
local_fire_department Threshold 3h 40m

3h 40m Progressive Threshold Training

A long ride with progressively more challenging threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 174
local_fire_department Threshold 1h 5m

65min Sweet Spot to Threshold

A progressive workout transitioning from sweet spot to threshold
mode_heat Intensity: 8/10
trending_up TSS: 62
local_fire_department Threshold 4h

4h Race Simulation with Threshold

A long endurance ride with race-like threshold efforts strategically placed
mode_heat Intensity: 8/10
trending_up TSS: 181
local_fire_department Threshold 4h 25m

265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 206
local_fire_department Threshold 4h 50m

4h 50m Epic Endurance with Threshold Challenges

A substantial endurance building ride with strategic threshold challenges
mode_heat Intensity: 8/10
trending_up TSS: 223

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.