Threshold Workouts
Threshold workouts to lift your FTP and ride faster for longer. Structured intervals you've heard of, written without the marketing copy.
32 workouts found
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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Load: 47
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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Load: 50
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components.
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Intensity: 7/10
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Load: 138
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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Load: 51
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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Load: 54
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
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Intensity: 7/10
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Load: 144
local_fire_department Threshold
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
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Intensity: 7/10
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Load: 71
local_fire_department Threshold
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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Load: 115
local_fire_department Threshold
1h 25m
Polarized Recovery Integration
Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
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Intensity: 7/10
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Load: 63
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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Load: 33
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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Load: 86
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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Load: 122
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
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Intensity: 8/10
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Load: 56
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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Load: 62
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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Load: 98