Threshold Workouts

Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
40 workouts found
local_fire_department Threshold 2h 35m

155min Mixed Threshold and VO2max

A challenging combination of threshold work with some VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 127
local_fire_department Threshold 2h 20m

140min Threshold Power Development

A comprehensive workout targeting various aspects of threshold power
mode_heat Intensity: 8/10
trending_up TSS: 122
local_fire_department Threshold 2h 10m

2h 10m Endurance with Threshold Blocks

An endurance ride with targeted threshold blocks for focused training
mode_heat Intensity: 8/10
trending_up TSS: 109
local_fire_department Threshold 1h 50m

1h 50m Mixed Intensity Threshold

A variety of threshold efforts with endurance zones to build sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 98
local_fire_department Threshold 1h 35m

1h 35m Threshold Pyramid

A pyramid structure with progressively longer then shorter threshold intervals
mode_heat Intensity: 8/10
trending_up TSS: 86
local_fire_department Threshold 1h 20m

1h 20m Over-Under Intervals

Challenging intervals that alternate between just below and just above threshold
mode_heat Intensity: 8/10
trending_up TSS: 81
local_fire_department Threshold 1h 5m

65min Sweet Spot to Threshold

A progressive workout transitioning from sweet spot to threshold
mode_heat Intensity: 8/10
trending_up TSS: 62
local_fire_department Threshold 55m

55m Classic FTP Builder

A staple workout for building threshold power
mode_heat Intensity: 8/10
trending_up TSS: 56
local_fire_department Threshold 55m

55min Threshold Intervals

Short threshold intervals to improve sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 45
local_fire_department Threshold 40m

40min Short Threshold

A concentrated threshold workout for time-crunched cyclists
mode_heat Intensity: 8/10
trending_up TSS: 33

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.