Threshold Workouts
Threshold workouts to lift your FTP and ride faster for longer. Structured intervals you've heard of, written without the marketing copy.
32 workouts found
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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Load: 54
local_fire_department Threshold
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
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Intensity: 7/10
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Load: 47
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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Load: 66
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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Load: 58
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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Load: 51
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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Load: 50
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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Load: 122
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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Load: 109
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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Load: 98
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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Load: 86
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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Load: 62
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
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Intensity: 8/10
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Load: 56
local_fire_department Threshold
55m
55min Threshold Workout
Workout focusing on a threshold block interval for improved sustainable power
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Intensity: 8/10
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Load: 45
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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Load: 33
local_fire_department Threshold
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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Load: 115