Threshold Workouts

Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
40 workouts found
local_fire_department Threshold 2h 20m

140min Threshold Power Development

A comprehensive workout targeting various aspects of threshold power
mode_heat Intensity: 8/10
trending_up TSS: 122
local_fire_department Threshold 55m

55min Threshold Intervals

Short threshold intervals to improve sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 45
local_fire_department Threshold 1h 20m

1h 20m Over-Under Intervals

Challenging intervals that alternate between just below and just above threshold
mode_heat Intensity: 8/10
trending_up TSS: 81
local_fire_department Threshold 2h 10m

2h 10m Endurance with Threshold Blocks

An endurance ride with targeted threshold blocks for focused training
mode_heat Intensity: 8/10
trending_up TSS: 109
local_fire_department Threshold 1h 10m

Intense 1:1 Over-Under

High-intensity lactate shuttle with 1min segments: 4 x (1min @ 108-112% + 1min @ 90-95%)
mode_heat Intensity: 9/10
trending_up TSS: 61
local_fire_department Threshold 1h 15m

Classic Over-Under Shuttle

Lactate shuttle with 2min over/under segments: 3 x (2min @ 105% + 2min @ 90%)
mode_heat Intensity: 9/10
trending_up TSS: 71
local_fire_department Threshold 2h 35m

155min Mixed Threshold and VO2max

A challenging combination of threshold work with some VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 127
local_fire_department Threshold 1h 5m

Mixed Lactate Shuttle System

Comprehensive lactate shuttle combining multiple patterns
mode_heat Intensity: 9/10
trending_up TSS: 57
local_fire_department Threshold 1h

WorldTour Integration Protocol

Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
mode_heat Intensity: 10/10
trending_up TSS: 56
local_fire_department Threshold 1h 5m

Landry's Rook Protocol

Advanced lactate shuttle: 3 x (1min @ 115-120% + 3min @ 98-101%) using segments
mode_heat Intensity: 10/10
trending_up TSS: 68

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.