All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
mode_heat
Intensity: 7/10
trending_up
TSS: 38
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
mode_heat
Intensity: 4/10
trending_up
TSS: 37
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 36
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
trending_up
TSS: 36
science Test
50m
FTP Test - Ramp Protocol
After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.
mode_heat
Intensity: 9/10
trending_up
TSS: 35
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
mode_heat
Intensity: 8/10
trending_up
TSS: 33
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
mode_heat
Intensity: 9/10
trending_up
TSS: 32
rocket_launch Speed
55m
55m Cadence Development
A targeted workout to increase your comfortable cadence range
mode_heat
Intensity: 5/10
trending_up
TSS: 32
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 32
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
mode_heat
Intensity: 6/10
trending_up
TSS: 32
flag Race
50m
Climbing Race Finale
Climbing race simulation using climbing attack segments
mode_heat
Intensity: 10/10
trending_up
TSS: 29
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat
Intensity: 3/10
trending_up
TSS: 29
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat
Intensity: 4/10
trending_up
TSS: 29
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
mode_heat
Intensity: 5/10
trending_up
TSS: 28
spa Recovery
1h 45m
105min Recovery Ride
A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 28