All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
route Endurance
1h 5m
65min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 37
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 36
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 35
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
rocket_launch Speed
55m
55m Cadence Development
A targeted workout to increase your comfortable cadence range
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Intensity: 5/10
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TSS: 32
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 32
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
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Intensity: 9/10
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TSS: 32
bolt VO2 Max
40m
Over-Under Primer
A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.
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Intensity: 9/10
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TSS: 31
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 30
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
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Intensity: 3/10
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TSS: 29
flag Race
50m
Climbing Race Finale
Climbing race simulation using climbing attack segments
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Intensity: 10/10
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TSS: 29
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29