All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
spa Recovery
10m
10min Recovery Ride
A 10-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 3
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 12
spa Recovery
20m
20m Recovery Ride
A 18-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 6
spa Recovery
5m
5m Recovery Ride
A 6-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 2
spa Recovery
1h 15m
75min Recovery Ride
A 75-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 20
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 40
spa Recovery
4h 30m
270min Recovery Ride
A 270-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 72
spa Recovery
1h 45m
105min Recovery Ride
A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 28
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 80
spa Recovery
4h 15m
255min Recovery Ride
A 255-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 68
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 60
spa Recovery
3h
180min Recovery Ride
A 180-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 48
spa Recovery
3h 30m
210min Recovery Ride
A 210-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 56
spa Recovery
3h 15m
195min Recovery Ride
A 195-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 52
spa Recovery
2h 45m
165min Recovery Ride
A 165-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 44