All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
167 workouts found
spa Recovery
1h 15m
75min Recovery Ride
A 75-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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Load: 20
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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Load: 40
spa Recovery
3h
180min Recovery Ride
A 180-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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Load: 48
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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Load: 80
route Endurance
3h 15m
195min Easy Endurance Ride
A 195-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 113
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 94
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
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Intensity: 3/10
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Load: 29
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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Load: 14
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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Load: 23
route Endurance
2h 15m
135min Easy Endurance Ride
A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 77
route Endurance
4h 45m
285min Easy Endurance Ride
A 285-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 167
route Endurance
5h 15m
315min Easy Endurance Ride
A 315-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 184
route Endurance
4h 15m
255min Easy Endurance Ride
A 255-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 149
route Endurance
3h 45m
225min Easy Endurance Ride
A 225-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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Load: 131
route Endurance
1h 25m
85min Easy Endurance
A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
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Intensity: 3/10
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Load: 47