All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 12
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 80
spa Recovery
1h 45m
105min Recovery Ride
A 105-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 28
spa Recovery
4h 30m
270min Recovery Ride
A 270-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 72
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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TSS: 23
route Endurance
3h 45m
225min Easy Endurance Ride
A 225-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 131
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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TSS: 14
route Endurance
3h 15m
195min Easy Endurance Ride
A 195-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 113
route Endurance
1h 25m
85min Easy Endurance
A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
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Intensity: 3/10
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TSS: 47
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
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Intensity: 3/10
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TSS: 29
route Endurance
5h 15m
315min Easy Endurance Ride
A 315-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 184
route Endurance
4h 45m
285min Easy Endurance Ride
A 285-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 167
route Endurance
4h 15m
255min Easy Endurance Ride
A 255-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 149
route Endurance
2h 15m
135min Easy Endurance Ride
A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 77