All Workouts

A 195-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

A 225-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.

A 255-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.

Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.

Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.

Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.

A targeted workout to increase your comfortable cadence range

Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.

Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.

Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.

Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.

Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.

Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.