All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27
route Endurance
2h 25m
Zone 2 Skill Integration
Professional Zone 2 with integrated skill development - single-leg drills and cadence work. Active recovery principles applied to base training.
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Intensity: 4/10
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TSS: 97
spa Recovery
1h
HRV-Guided Recovery Session
Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
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Intensity: 4/10
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TSS: 29
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54
speed Tempo
1h
Tempo Fartlek Session
Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
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Intensity: 5/10
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TSS: 49
route Endurance
1h 15m
Progressive Aerobic Session
Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
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Intensity: 5/10
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TSS: 59
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
rocket_launch Speed
55m
55m Cadence Development
A targeted workout to increase your comfortable cadence range
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Intensity: 5/10
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TSS: 32
speed Tempo
2h 35m
Tempo Foundation 3x15 - Extended
Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
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Intensity: 5/10
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TSS: 116
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
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Intensity: 5/10
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TSS: 28
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
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Intensity: 5/10
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TSS: 128
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60