All Workouts

Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.

A comprehensive workout developing all aspects of speed and pedaling skills

Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.

A 210-minute recovery ride to promote active recovery through easy spinning.

Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.

Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.

A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.

Block interval session featuring repeated sets of sustained efforts with brief recoveries. Develops aerobic capacity and teaches your body to maintain power under accumulating fatigue. An efficient, high-quality workout for building fitness without excessive volume.

Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.

Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.

Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.

A 225-minute recovery ride to promote active recovery through easy spinning.

Professional form sprint protocol using 10-second sprints integrated with endurance

A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.

A thorough workout covering all essential cycling skills