All Workouts

Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.

A 300-minute recovery ride to promote active recovery through easy spinning.

A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.

A comprehensive workout that challenges lactate processing while maintaining threshold power.

A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.

A 285-minute recovery ride to promote active recovery through easy spinning.

A varied session that combines different interval patterns for comprehensive threshold development.

Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.

An endurance-based ride with targeted skills development

Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.

Longer tempo blocks with recovery for sustained power development

Balanced effort swings that train both lactate production and clearance equally around threshold.

A 270-minute recovery ride to promote active recovery through easy spinning.

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.

Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.