All Workouts

A challenging session that develops elite-level lactate management and threshold sustainability.

A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.

Three 15-minute intervals providing excellent balance between volume and intensity. More manageable than 2×20 for intermediate riders while still delivering strong training stimulus.

Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.

An advanced session featuring extended intervals with power fluctuations around threshold.

Longer tempo blocks with recovery for sustained power development

A 270-minute recovery ride to promote active recovery through easy spinning.

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.

Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.

A 255-minute recovery ride to promote active recovery through easy spinning.

Complete breakaway scenario using attack and sustained pace segments

A challenging workout that combines tempo and sweet spot intervals

VO2max efforts built on a foundation of aerobic work

Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.