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bolt VO2 Max 1h

60min VO2max Tabata

A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
mode_heat Intensity: 10/10
trending_up TSS: 39
local_fire_department Threshold 4h 50m

4h 50m Epic Endurance with Threshold Challenges

A substantial endurance building ride with strategic threshold challenges
mode_heat Intensity: 8/10
trending_up TSS: 223
local_fire_department Threshold 4h 25m

265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 206
local_fire_department Threshold 4h

4h Race Simulation with Threshold

A long endurance ride with race-like threshold efforts strategically placed
mode_heat Intensity: 8/10
trending_up TSS: 181
local_fire_department Threshold 3h 40m

3h 40m Progressive Threshold Training

A long ride with progressively more challenging threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 174
local_fire_department Threshold 3h 20m

3h 20m Long Endurance with Threshold Focus

A substantial endurance ride with focused threshold blocks
mode_heat Intensity: 8/10
trending_up TSS: 161
local_fire_department Threshold 2h 35m

155min Mixed Threshold and VO2max

A challenging combination of threshold work with some VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 127
local_fire_department Threshold 2h 20m

140min Threshold Power Development

A comprehensive workout targeting various aspects of threshold power
mode_heat Intensity: 8/10
trending_up TSS: 122
local_fire_department Threshold 2h 10m

2h 10m Endurance with Threshold Blocks

An endurance ride with targeted threshold blocks for focused training
mode_heat Intensity: 8/10
trending_up TSS: 109
local_fire_department Threshold 1h 50m

1h 50m Mixed Intensity Threshold

A variety of threshold efforts with endurance zones to build sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 98
local_fire_department Threshold 1h 35m

1h 35m Threshold Pyramid

A pyramid structure with progressively longer then shorter threshold intervals
mode_heat Intensity: 8/10
trending_up TSS: 86
local_fire_department Threshold 1h 20m

1h 20m Over-Under Intervals

Challenging intervals that alternate between just below and just above threshold
mode_heat Intensity: 8/10
trending_up TSS: 81
local_fire_department Threshold 1h 5m

65min Sweet Spot to Threshold

A progressive workout transitioning from sweet spot to threshold
mode_heat Intensity: 8/10
trending_up TSS: 62
local_fire_department Threshold 55m

55m Classic FTP Builder

A staple workout for building threshold power
mode_heat Intensity: 8/10
trending_up TSS: 56
local_fire_department Threshold 55m

55min Threshold Intervals

Short threshold intervals to improve sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 45