Endurance Workouts

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.

A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.

A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.

A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.

A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.

An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.

A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 35-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.

Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.

A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.

A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.