Threshold Workouts
Threshold workouts target your lactate threshold - the intensity where lactate begins to accumulate in the bloodstream faster than it can be cleared. These sessions improve your body's ability to sustain higher intensities for longer periods.
40 workouts found
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
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Intensity: 8/10
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TSS: 81
local_fire_department Threshold
4h 50m
4h 50m Epic Endurance with Threshold Challenges
A substantial endurance building ride with strategic threshold challenges
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Intensity: 8/10
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TSS: 223
local_fire_department Threshold
3h 40m
3h 40m Progressive Threshold Training
A long ride with progressively more challenging threshold efforts
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Intensity: 8/10
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TSS: 174
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
local_fire_department Threshold
4h 25m
265min Climbing Simulation with Threshold
A long ride that simulates climbing with sustained threshold efforts
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Intensity: 8/10
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TSS: 206
local_fire_department Threshold
1h 35m
TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
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Intensity: 7/10
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TSS: 102
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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TSS: 50
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
local_fire_department Threshold
55m
Sweet Spot Progression 4x8 - Short
Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
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Intensity: 7/10
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TSS: 55
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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TSS: 47
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
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Intensity: 7/10
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TSS: 96