Threshold Workouts

Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.

Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.

Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.

Comprehensive pyramid workout with extended aerobic components. Builds multiple energy systems with extensive base work.

Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.

Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.

Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.

Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.

Block interval session featuring repeated sets of sustained efforts with brief recoveries. Develops aerobic capacity and teaches your body to maintain power under accumulating fatigue. An efficient, high-quality workout for building fitness without excessive volume.

Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.

A progressive tempo workout that builds intensity

A challenging workout that combines tempo and sweet spot intervals

Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.