All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
spa Recovery
10m
10min Recovery Ride
A 10-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 3
spa Recovery
15m
15min Recovery Ride
A 15-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 5
spa Recovery
5m
5m Recovery Ride
A 6-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 2
spa Recovery
20m
20m Recovery Ride
A 18-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 6
spa Recovery
5m
5min Recovery Ride
A 5-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 1
spa Recovery
5m
5m Recovery Ride
A 3-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 1
flash_on Max Power
4h 55m
4h 55m Epic Road Race with Sprint Finish
A major road race simulation with strategic sprints and a final sprint finish
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Intensity: 10/10
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TSS: 204
flash_on Max Power
4h 10m
4h 10m Complete Road Race with Sprints
A full road race simulation with tactical sprints and attacks
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Intensity: 10/10
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TSS: 172
flash_on Max Power
3h 50m
3h 50m Sprint Road Race Preparation
Preparation for a road race with sprint finish
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Intensity: 10/10
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TSS: 158
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
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Intensity: 10/10
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TSS: 142
flash_on Max Power
3h 25m
3h 25m Long Endurance with Sprint Elements
A substantial endurance ride with focused sprint elements
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Intensity: 10/10
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TSS: 138
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
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Intensity: 10/10
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TSS: 128
flash_on Max Power
2h 40m
2h 40m Race Simulation with Sprints
A race-like experience with varied efforts and sprint finishes
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Intensity: 10/10
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TSS: 106
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89