All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
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Intensity: 10/10
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TSS: 74
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
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Intensity: 10/10
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TSS: 54
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
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Intensity: 10/10
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TSS: 49
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
flash_on Max Power
50m
50m Quick Peak Power
A short, focused workout for developing maximum sprint power
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Intensity: 10/10
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TSS: 35
route Endurance
5h 15m
315min Endurance Ride
A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 249
route Endurance
4h 45m
285min Endurance Ride
A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 225
route Endurance
4h 15m
255min Endurance Ride
A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 200
route Endurance
3h 45m
225min Endurance Ride
A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 176
route Endurance
3h 15m
195min Endurance Ride
A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 151
route Endurance
2h 45m
165min Endurance Ride
A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 127
route Endurance
2h 15m
135min Endurance Ride
A 130-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 102
route Endurance
5h 15m
315min Easy Endurance Ride
A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 184
route Endurance
4h 45m
285min Easy Endurance Ride
A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 167