All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
bolt VO2 Max
1h 25m
Progressive VO2 Build
Professional VO2 progression from 4-minute to 2-minute intervals. Develops complete VO2 spectrum used by WorldTour teams for race preparation.
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Intensity: 9/10
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TSS: 84
bolt VO2 Max
1h 35m
Pro VO2 2-Minute Intensity
High-intensity VO2 intervals at 115-120% FTP. Professional protocol for maintaining VO2 max throughout season while targeting 6.4-6.8 w/kg during efforts.
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Intensity: 9/10
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TSS: 92
bolt VO2 Max
1h 30m
Pro VO2 4-Minute Protocol
Year-round VO2 max training used by Team Visma-Lease a Bike. 4min at 108-115% FTP targeting elite power development. Replaces traditional winter base-only approach.
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Intensity: 9/10
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TSS: 90
local_fire_department Threshold
3h
Block Loading Session - Extended
Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
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Intensity: 7/10
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TSS: 144
local_fire_department Threshold
55m
Block Loading Session - Short
Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
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Intensity: 7/10
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TSS: 58
route Endurance
2h 40m
Endurance Fartlek Play - Extended
Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
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Intensity: 4/10
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TSS: 113
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27
speed Tempo
2h 15m
Progressive Power Pyramid - Extended
Comprehensive pyramid workout with extended aerobic components. Builds multiple energy systems with extensive base work.
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Intensity: 7/10
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TSS: 99
route Endurance
2h 30m
Aerobic Capacity Builder - Extended
Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
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Intensity: 4/10
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TSS: 112
route Endurance
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
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Intensity: 7/10
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TSS: 127
local_fire_department Threshold
35m
Sweet Spot Quick Hit 3x8
Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
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Intensity: 7/10
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TSS: 37
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
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Intensity: 5/10
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TSS: 28
local_fire_department Threshold
35m
Sweet Spot Foundation 2x15 - Ultra Short
Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
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Intensity: 7/10
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TSS: 42
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
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Intensity: 5/10
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TSS: 128