All Workouts

Ultimate sweet spot endurance session with extended aerobic components.

Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.

Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.

Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.

Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.

Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.

Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.

Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.

Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.

Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.

Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.

Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.