All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
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Intensity: 6/10
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TSS: 192
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
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Intensity: 6/10
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TSS: 164
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
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2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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TSS: 115
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
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Intensity: 6/10
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TSS: 73
local_fire_department Threshold
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
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Intensity: 7/10
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TSS: 67
local_fire_department Threshold
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
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Intensity: 7/10
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TSS: 52
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
rocket_launch Speed
3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
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Intensity: 10/10
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TSS: 152
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3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138