All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
3h 20m
3h 20m Long Endurance with Threshold Focus
A substantial endurance ride with focused threshold blocks
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Intensity: 8/10
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TSS: 161
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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TSS: 98
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
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Intensity: 8/10
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TSS: 81
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
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Intensity: 8/10
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TSS: 56
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
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Intensity: 8/10
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TSS: 45
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
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Intensity: 6/10
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TSS: 213
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
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Intensity: 6/10
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TSS: 167
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
mode_heat
Intensity: 6/10
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TSS: 192
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
mode_heat
Intensity: 6/10
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TSS: 164