All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
mode_heat
Intensity: 9/10
trending_up
TSS: 93
bolt VO2 Max
1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
mode_heat
Intensity: 9/10
trending_up
TSS: 86
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
mode_heat
Intensity: 9/10
trending_up
TSS: 61
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
mode_heat
Intensity: 9/10
trending_up
TSS: 61
bolt VO2 Max
2h 30m
150min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 127
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
mode_heat
Intensity: 8/10
trending_up
TSS: 122
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
mode_heat
Intensity: 8/10
trending_up
TSS: 109
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
trending_up
TSS: 98
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
mode_heat
Intensity: 8/10
trending_up
TSS: 86
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
trending_up
TSS: 62
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
mode_heat
Intensity: 8/10
trending_up
TSS: 56
local_fire_department Threshold
55m
55min Threshold Workout
Workout focusing on a threshold block interval for improved sustainable power
mode_heat
Intensity: 8/10
trending_up
TSS: 45
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
mode_heat
Intensity: 8/10
trending_up
TSS: 33
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
mode_heat
Intensity: 6/10
trending_up
TSS: 213
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
mode_heat
Intensity: 6/10
trending_up
TSS: 167