All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
bolt VO2 Max
3h 20m
200min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 150
bolt VO2 Max
2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119
bolt VO2 Max
2h 20m
140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 105
bolt VO2 Max
2h 10m
130min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 101
bolt VO2 Max
2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
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Intensity: 10/10
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TSS: 96
bolt VO2 Max
2h
120min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 100
bolt VO2 Max
2h 10m
130min 30/30 VO2max Session
Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
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Intensity: 9/10
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TSS: 94
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 73
bolt VO2 Max
1h 15m
75min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 64
bolt VO2 Max
1h 5m
65min Short VO2max Intervals
Short, high-intensity intervals to target VO2max improvements
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Intensity: 9/10
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TSS: 53
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
local_fire_department Threshold
4h 50m
4h 50m Epic Endurance with Threshold Challenges
A substantial endurance building ride with strategic threshold challenges
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Intensity: 8/10
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TSS: 223
local_fire_department Threshold
4h 25m
265min Climbing Simulation with Threshold
A long ride that simulates climbing with sustained threshold efforts
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Intensity: 8/10
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TSS: 206
local_fire_department Threshold
4h
4h Race Simulation with Threshold
A long endurance ride with race-like threshold efforts strategically placed
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Intensity: 8/10
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TSS: 181
local_fire_department Threshold
3h 40m
3h 40m Progressive Threshold Training
A long ride with progressively more challenging threshold efforts
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Intensity: 8/10
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TSS: 174