All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
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Intensity: 7/10
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TSS: 71
speed Tempo
1h 30m
Extended Pyramid Challenge
Comprehensive pyramid session moving through all aerobic intensities. Develops broad-spectrum endurance fitness.
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Intensity: 7/10
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TSS: 69
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
speed Tempo
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
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Intensity: 7/10
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TSS: 47
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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TSS: 51
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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TSS: 50
bolt VO2 Max
5h 10m
310min Long Endurance with Strategic VO2max
A substantial endurance building ride with strategically placed VO2max efforts
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Intensity: 9/10
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TSS: 227
bolt VO2 Max
4h 30m
270min Epic Endurance with VO2max Elements
A major endurance building ride with targeted VO2max elements
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Intensity: 9/10
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TSS: 196
bolt VO2 Max
3h 50m
230min Endurance with VO2max Peaks
A long endurance ride with strategically placed VO2max peaks
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Intensity: 9/10
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TSS: 170
bolt VO2 Max
3h 35m
215min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
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Intensity: 9/10
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TSS: 162