All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
local_fire_department Threshold
45m
Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
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Intensity: 7/10
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TSS: 41
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 12
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
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Intensity: 9/10
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TSS: 32
bolt VO2 Max
40m
Over-Under Primer
A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.
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Intensity: 9/10
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TSS: 38
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
rocket_launch Speed
35m
35m Quick Cadence Skills
A short, focused workout developing high cadence and pedaling technique
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Intensity: 4/10
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TSS: 16
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27
route Endurance
35m
35min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 35-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 19
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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TSS: 14
spa Recovery
30m
30min Recovery Ride
A 30-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 8
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
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Intensity: 5/10
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TSS: 28