All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
1h
WorldTour Integration Protocol
Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
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Intensity: 10/10
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TSS: 56
speed Tempo
1h
Tempo Fartlek Session
Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
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Intensity: 5/10
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TSS: 49
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
local_fire_department Threshold
1h
Sweet Spot Builder 3x12
Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
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Intensity: 7/10
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TSS: 51
spa Recovery
1h
60min Recovery Ride
A 60-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 16
spa Recovery
1h
HRV-Guided Recovery Session
Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
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Intensity: 4/10
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TSS: 29
science Test
1h
FTP Test - 20 Minute Protocol
Gold standard 20-minute FTP test. After proper warm-up, perform 20 minutes at maximum sustainable power. FTP = 95% of 20-minute average power.
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Intensity: 8/10
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TSS: 52
rocket_launch Speed
55m
55m Cadence Development
A targeted workout to increase your comfortable cadence range
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Intensity: 5/10
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TSS: 32
local_fire_department Threshold
55m
Block Loading Session - Short
Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
55m
Sweet Spot Progression 4x8 - Short
Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
mode_heat
Intensity: 7/10
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TSS: 55
bolt VO2 Max
55m
Elite 30/15 Progression
Advanced micro-interval session with 13 repetitions per set using segments.
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Intensity: 9/10
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TSS: 52
bolt VO2 Max
55m
Combined Micro-Interval System
Professional combination of 30/15 and 15/15 patterns using segments.
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Intensity: 10/10
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TSS: 38
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
mode_heat
Intensity: 4/10
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TSS: 37
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat
Intensity: 3/10
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TSS: 29
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
mode_heat
Intensity: 8/10
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TSS: 45