All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
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Intensity: 8/10
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TSS: 45
spa Recovery
2h 45m
165min Recovery Ride
A 165-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 44
local_fire_department Threshold
35m
Sweet Spot Foundation 2x15 - Ultra Short
Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
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Intensity: 7/10
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TSS: 42
local_fire_department Threshold
45m
Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
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Intensity: 7/10
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TSS: 41
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 40
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
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Intensity: 10/10
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TSS: 40
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
flag Race
55m
Complete Race Simulation
Comprehensive race simulation using segments for all racing scenarios
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Intensity: 10/10
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TSS: 39
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
bolt VO2 Max
55m
Combined Micro-Interval System
Professional combination of 30/15 and 15/15 patterns using segments.
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Intensity: 10/10
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TSS: 38
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
local_fire_department Threshold
35m
Sweet Spot Quick Hit 3x8
Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
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Intensity: 7/10
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TSS: 37
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 36