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local_fire_department Threshold 45m

Sweet Spot Foundation 2x15 - Short

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
mode_heat Intensity: 7/10
trending_up TSS: 47
local_fire_department Threshold 45m

Compact Sweet Spot Booster

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat Intensity: 7/10
trending_up TSS: 41
local_fire_department Threshold 45m

Time-Crunched Sweet Spot

Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
mode_heat Intensity: 7/10
trending_up TSS: 38
local_fire_department Threshold 1h

Sweet Spot Builder 3x12

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat Intensity: 7/10
trending_up TSS: 51
local_fire_department Threshold 55m

Sweet Spot Foundation 2x15

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
mode_heat Intensity: 7/10
trending_up TSS: 50
local_fire_department Threshold 55m

55m Classic FTP Builder

A staple workout for building threshold power
mode_heat Intensity: 8/10
trending_up TSS: 56
local_fire_department Threshold 55m

55min Threshold Intervals

Short threshold intervals to improve sustainable power
mode_heat Intensity: 8/10
trending_up TSS: 45
local_fire_department Threshold 40m

40min Short Threshold

A concentrated threshold workout for time-crunched cyclists
mode_heat Intensity: 8/10
trending_up TSS: 33
speed Tempo 50m

50min Tempo Intervals

Short tempo intervals with recovery for improved lactate threshold
mode_heat Intensity: 6/10
trending_up TSS: 32
speed Tempo 30m

30min Basic Tempo

A short, efficient tempo workout for time-crunched cyclists
mode_heat Intensity: 6/10
trending_up TSS: 22
rocket_launch Speed 55m

55m Cadence Development

A targeted workout to increase your comfortable cadence range
mode_heat Intensity: 5/10
trending_up TSS: 32
rocket_launch Speed 50m

50m Pedaling Technique

A comprehensive workout focusing on pedaling efficiency and form
mode_heat Intensity: 4/10
trending_up TSS: 24
rocket_launch Speed 35m

35m Quick Cadence Skills

A short, focused workout developing high cadence and pedaling technique
mode_heat Intensity: 4/10
trending_up TSS: 16
spa Recovery 1h

60min Recovery Ride

A 60-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 16
spa Recovery 45m

45min Recovery Ride

A 45-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 12