All Workouts

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.

A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.

A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.

An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.

Criterium-specific training using corner surge segments

A comprehensive workout focusing on pedaling efficiency and form

A tempo interval with recovery for improved lactate threshold

After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.

Climbing race simulation using climbing attack segments

An accessible session that teaches the body to handle power variations around threshold.

Comprehensive race simulation using segments for all racing scenarios

A staple workout for building threshold power

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.

A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.

A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.