All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
bolt VO2 Max
45m
15/15 Microburst Power
Neuromuscular microburst training with 15-second efforts at 135-140% FTP.
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Intensity: 10/10
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TSS: 17
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
Revolutionary micro-interval training with segments. 8 x (30sec @ 110-115% FTP + 15sec recovery) x 3 sets
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Intensity: 9/10
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TSS: 32
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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TSS: 23
local_fire_department Threshold
45m
Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
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Intensity: 7/10
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TSS: 41
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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TSS: 47
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 12
route Endurance
45m
45min Zone Oscillations
An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
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Intensity: 4/10
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TSS: 25
science Test
50m
FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
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Intensity: 9/10
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TSS: 35
flash_on Max Power
50m
50m Quick Peak Power
A short, focused workout for developing maximum sprint power
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Intensity: 10/10
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TSS: 35
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
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Intensity: 10/10
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TSS: 40
speed Tempo
50m
50min Tempo Intervals
Short tempo intervals with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32