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local_fire_department Threshold 45m

Sweet Spot Foundation 2x15 - Short

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
mode_heat Intensity: 7/10
trending_up TSS: 47
local_fire_department Threshold 1h 20m

Block Loading Session

High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
mode_heat Intensity: 7/10
trending_up TSS: 74
local_fire_department Threshold 45m

Compact Sweet Spot Booster

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat Intensity: 7/10
trending_up TSS: 41
local_fire_department Threshold 45m

Time-Crunched Sweet Spot

Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
mode_heat Intensity: 7/10
trending_up TSS: 38
local_fire_department Threshold 1h 30m

Polarized Intensity Block

Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
mode_heat Intensity: 7/10
trending_up TSS: 66
local_fire_department Threshold 1h 5m

Reverse Pyramid Builder

Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
mode_heat Intensity: 7/10
trending_up TSS: 54
local_fire_department Threshold 1h 10m

Sweet Spot Endurance 2x20

Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
mode_heat Intensity: 7/10
trending_up TSS: 66
local_fire_department Threshold 1h 5m

Sweet Spot Progression 4x8

Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
mode_heat Intensity: 7/10
trending_up TSS: 58
local_fire_department Threshold 1h

Sweet Spot Builder 3x12

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat Intensity: 7/10
trending_up TSS: 51
local_fire_department Threshold 55m

Sweet Spot Foundation 2x15

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
mode_heat Intensity: 7/10
trending_up TSS: 50
local_fire_department Threshold 4h 50m

4h 50m Epic Endurance with Threshold Challenges

A substantial endurance building ride with strategic threshold challenges
mode_heat Intensity: 8/10
trending_up TSS: 223
local_fire_department Threshold 4h 25m

265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 206
local_fire_department Threshold 4h

4h Race Simulation with Threshold

A long endurance ride with race-like threshold efforts strategically placed
mode_heat Intensity: 8/10
trending_up TSS: 181
local_fire_department Threshold 3h 40m

3h 40m Progressive Threshold Training

A long ride with progressively more challenging threshold efforts
mode_heat Intensity: 8/10
trending_up TSS: 174
local_fire_department Threshold 3h 20m

3h 20m Long Endurance with Threshold Focus

A substantial endurance ride with focused threshold blocks
mode_heat Intensity: 8/10
trending_up TSS: 161