All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
55m
Block Loading Session - Short
Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
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Intensity: 7/10
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TSS: 58
local_fire_department Threshold
3h
Block Loading Session - Extended
Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
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Intensity: 7/10
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TSS: 144
local_fire_department Threshold
1h 20m
TT Cruiser Intervals
Time trial specific training alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence (85-95 rpm). Develops TT-specific power patterns.
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Intensity: 7/10
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TSS: 68
local_fire_department Threshold
1h 35m
TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
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Intensity: 7/10
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TSS: 102
local_fire_department Threshold
1h 35m
TT Progressive Development
Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
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Intensity: 7/10
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TSS: 95
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
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Intensity: 7/10
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TSS: 105
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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TSS: 115
route Endurance
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
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Intensity: 7/10
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TSS: 71
local_fire_department Threshold
45m
Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
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Intensity: 7/10
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TSS: 41
local_fire_department Threshold
1h 20m
Block Loading Session
High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
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Intensity: 7/10
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TSS: 74
local_fire_department Threshold
35m
Sweet Spot Quick Hit 3x8
Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
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Intensity: 7/10
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TSS: 37
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
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Intensity: 8/10
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TSS: 80
local_fire_department Threshold
4h 50m
4h 50m Epic Endurance with Threshold Challenges
A substantial endurance building ride with strategic threshold challenges
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Intensity: 8/10
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TSS: 223