All Workouts

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.

Research-proven concurrent training using force and sprint segments

Workout focusing on a threshold block interval for improved sustainable power

A 165-minute recovery ride to promote active recovery through easy spinning.

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.

Criterium-specific training using corner surge segments

A 150-minute recovery ride to promote active recovery through easy spinning.

A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

Comprehensive race simulation using segments for all racing scenarios

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.

A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.