All Workouts

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.

Research-proven concurrent training using force and sprint segments

Workout focusing on a threshold block interval for improved sustainable power

A 165-minute recovery ride to promote active recovery through easy spinning.

An accessible session that teaches the body to handle power variations around threshold.

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.

Criterium-specific training using corner surge segments

A 150-minute recovery ride to promote active recovery through easy spinning.

Entry-level sweet spot workout for cyclists new to structured training. Short intervals with adequate recovery to build confidence and tolerance.

Comprehensive race simulation using segments for all racing scenarios

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.

After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.