All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
1h 20m
Endurance Fartlek Play
Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
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Intensity: 4/10
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TSS: 57
local_fire_department Threshold
1h 5m
Mixed Lactate Shuttle System
Comprehensive lactate shuttle combining multiple patterns
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Intensity: 9/10
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TSS: 57
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
mode_heat
Intensity: 5/10
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TSS: 57
route Endurance
1h 20m
Aerobic Capacity Builder
Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
mode_heat
Intensity: 4/10
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TSS: 56
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
mode_heat
Intensity: 8/10
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TSS: 56
rocket_launch Speed
1h 25m
1h 25m Complete Skills Development
A comprehensive workout developing all aspects of speed and pedaling skills
mode_heat
Intensity: 10/10
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TSS: 56
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
mode_heat
Intensity: 5/10
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TSS: 56
spa Recovery
3h 30m
210min Recovery Ride
A 210-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 56
local_fire_department Threshold
1h
WorldTour Integration Protocol
Complete integration using micro-intervals, lactate shuttles, and neuromuscular work
mode_heat
Intensity: 10/10
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TSS: 56
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
rocket_launch Speed
1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
mode_heat
Intensity: 10/10
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TSS: 55
local_fire_department Threshold
55m
Sweet Spot Progression 4x8 - Short
Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.
mode_heat
Intensity: 7/10
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TSS: 55
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
mode_heat
Intensity: 10/10
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TSS: 54
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
mode_heat
Intensity: 5/10
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TSS: 54
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
mode_heat
Intensity: 7/10
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TSS: 54